Recipes / Toddler Recipes

Protein-Packed Chickpea Snack

Protein Packed Chickpeas

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My toddler loves most legumes, but I was shocked when he gave me a thumbs up on this snack. My husband made these one day for himself & I was hooked. This is a super quick nutritious snack that you could vary spices with. Follow the recipe below or make it your own!

Protein Packed Chickpeas

Protein-Packed Chickpeas

Toddler Approved Chickpeas snack that's easy and quick to make. Use the suggested seasoning or mix it up with your favorite spices.
Prep Time 1 minute
Cook Time 6 minutes
Total Time 7 minutes
Course Snack
Cuisine American
Servings 4 servings
Calories 116 kcal


  • Air Fryer


  • 15 ounces Canned Chickpeas
  • 1 tablespoon Olive Oil
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Lawry's Seasoned Salt
  • 1/2 tablespoon Honey


  • Preheat your Air fryer to 375F/ 190C.
  • Rinse and drain chickpeas, pat dry with paper towel.
  • Pour all ingredients into a bowl and mix well.
  • Place chickpeas in the Airfryer basket.
  • Cook for 7 minutes, turning halfway through.


To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you use in your recipe, using your preferred nutrition calculator, or your own nutritionist or medical professional. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Keyword Quick Snack, Snack, ToddlerApproved, ToddlerMeals

Keep In Mind: You might have to place the chickpeas in the air fryer for a couple more minutes until you have your desired crunchiness. My air fryer cooks very fast so 6 minutes was perfect! 

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Happy cooking!



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